Many long term dieters understand only too well that a damaged metabolism frequently leads to greater difficulty in losing weight and makes long term weight management practically impossible. Looking for advice on how to speed up metabolism is all very well but how can you tell if your metabolism really is damaged or whether you are just fooling yourself that you are sticking to your diet religiously?

By answering the following questions, you should be able to gain a fairly good idea of how likely you are to be suffering from Metabolic Syndrome, which is also known as being Insulin Resistant.

Take a look at the ten questions following and score 1 point for every positive answer you give:

1. Do you find it very hard to lose weight when following a low-fat diet regime?

2. Do you crave sugar or sweet foods and do you experience a sugar-rush followed by a drop in mood?3. Do you feel tired, headachy or anxious during the day? Do these feelings subside after a meal?
4. Do you find it almost impossible to stop eating once you start?
5. Do you crave bread and eat more than one or two slices at a time?
6. Are you weary all the time?
7. Are you thirsty all the time?
8. Are you often moody, irritable or anxious?
9. Do you have a family history of alcoholism, diabetes or hypoglycaemia?
10. Is your waist to hip ratio larger than 0.8 (if you are a woman) or 0.9 (if you are a man)? To work this out, measure round your waist at belly button level (in inches), measure round the widest part of your hips and divide your waist measurement by your hip measurement.

If your score is 7 or more, then it is very likely that you are suffering from Metabolic Syndrome, your metabolism is severely compromised and you are at risk of developing Type 2 Diabetes. You need to address this problem straight away and would benefit from a visit to your doctor.

If you scored 4-6 then your metabolism has suffered some damage and this needs to be repaired if you are not to develop more serious metabolic problems. Incorporating as many metabolism boosting tips into your diet and lifestyle as you can will definitely be to your long-term advantage.

If you scored 0-3 then your metabolism is just a little ragged around the edges and can quickly be brought into tip top condition by making just a few adjustments to your diet and lifestyle.

Don’t risk your health by ignoring the warning signs – you have taken the first step by looking for advice on how to speed up metabolism, now follow it through and take the action that will repair your metabolism, bring down your test score and show you how to lose weight faster than you could have thought possible.

Don’t wait – do it now before your risk of suffering Metabolic Syndrome increases!

 

 


  • Staying Fit By Losing Weight - Obesity is fast becoming an epidemic in the United States. Obesity can lead to many health problems including type 2 diabetes, osteoporosis, heart disease and stroke. There are different ways in which an individual may chose to lose weight including taking diet medications, participating in diet plans and exercise programs, and having weight loss surgery. ...
     
  • How metabolism can affect weight loss - Exactly what is metabolism? When talking about weight-loss and dieting, one phrase that you hear a whole lot of reference to is “metabolism”, but just what is metabolism and how may it hinder your weight-loss objectives? The phrase metabolism has Greek origins and it means “change” or “transformation”. In terms of the human body, metabolism is ...
     
  • Still Looking For Ways To Lose Weight Fast? - There are plenty of paths to thin the midriff and many of us have attempted at some time or other to do so. Yet, as now we know, some of these methods, while sounding like the greatest thing since the coming of the gas turbine, are nothing except false dreams, sent to fool us ...