Constipation affects almost everyone at one time or another. Constipation is common, yet clearly there is a need for better understanding of this condition, and for improved treatments.
Constipation?is a warning sign from your body to let you know that changes need to be made. Finding the causes of constiption is very important in prevention and elimination of constipation.
Constipation is usually defined as having infrequent bowel movements that are hard and painful. And is most commonly caused by a diet that is low in fiber, but can also be caused by drinking too much milk (more than 12-16oz/d), not drinking enough water or waiting too long to go to the bathroom.
Stress, even a new routine can temporarily cause a slowdown in the bowels that leads to constipation. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine.
A lack of exercise will cause you constipated as well. People who don’t take care of themselves physically, tend to easily develop constipation as a result of the fact.
Getting rid of constipation can be as simple as making a few dietary and exercise changes. A diet with enough fiber (20 to 35 grams each day) helps form soft, bulky stool.
Dietary changes – such as increasing the amount of fibre (which is also known as bulk forming laxatives) in the daily diet. Foods that have special recognition as laxatives include almonds, apricots (dried), avocados, chicory, coconut, dandelion (yes get out in your garden and eat those dandelion leaves, so long as they have no chemicals on them.
Lack of interest in eating, a problem common to many single or widowed older people, may lead to heavy use of convenience foods, which tend to be low in fiber. To make this up, fiber supplements becomes a very good idea.
Drinking eight to twelve glasses of water or juice a day will lubricate the insides of your intestines so that stools can move along more easily.
Individuals who do a lot more exercise are often better physically that those who live a sedentary life. One of the many benefits of regular exercise is improved bowel motility. Exercise is perhaps the best prevention for constipation.
Laxatives can be used for short term constipation relief but for most people who are mildly constipated do not need laxatives. They are also safe to use during pregnancy include the bulk-forming laxatives lactulose, and macrogols.
Getting up and walking around the block in the morning is good enough to get your bowels moving. Developing a good diet habit will pay a large contribution to prevent and eliminate constipation.
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